david blomquist

About

Breathe in through your nose and inhale oxygen (your stomach should expand) and slowly breathe out or exhale through your mouth (your stomach should fall). At the same time, I closely monitored my eating habits and I discovered through trial and error the foods to avoid and the foods that actually helped my sonus complete. Due to the chronic inflammation there is increase in blood flow to the affected tissue thus increasing pressure to the tissue.
https://fitnessmenclub.com/sonus-complete-united-state/