Pelvic Floor Exercises In Pregnancy

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Pelvic floor exercises during pregnancy, often called Kegel exercises, strengthen the muscles supporting the uterus, bladder, and rectum. These exercises help alleviate discomfort, reduce the risk of incontinence, and prepare the body for childbirth. Additionally, they promote recovery postpartum by enhancing pelvic stability and muscle tone. Practicing regularly can lead to a healthier pregnancy and improved overall pelvic health.

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