Mindful Stress & Anxiety Management

Cognitive Behavioral Therapy (CBT) is a mode of therapy that focuses on examining the relationship between thoughts, feelings and behaviors. By challenging certain patterns of thoughts that tend to lead to maladaptive behaviors, clients begin to develop new ways of approaching how they relate to themselves, others, and the environment.

In addition to working on what thoughts lead to negative behaviors, clinicians with expertise in CBT also focus on the behaviors themselves and how to best modify them when they are presented. Through CBT, clients gain a strong set of coping tools to handle and adjust problematic beliefs, thoughts, emotions and behaviors.

People who seek CBT can expect a very problem-focused and goal-directed type of therapy. On occasion, it is combined with other types of treatment for the most effective results. Because of the active nature of CBT, sometimes homework or skill practice is suggested outside of therapy sessions.

To make an appointment for Cognitive Behavioral Therapist in Philadelphia, please contact us at (610) 517-3127, Option 1 or contact us via our contact form. Visit Now - https://anxietyocdbala.com/ocd-anxiety-disorder-therapies/cognitive-behavioral-therapy/

Picking can occur on any part of the body or on multiple places concurrently. It often occurs in areas with skin differences like pimples, scabs, cuticles, calluses, or previously picked areas. People usually use their fingers or fingernails to pick but they may also use tools like tweezers, pins, or other items. The individual can also compulsively rub, bite, squeeze, or lance their skin. To know more about obsessive skin picking, Visit - https://anxietyocdbala.com/what-we-treat/skin-picking-excoriation-disorder/