Guruyogshala
Service Provider
Are you sure you want to UnHuddle with ?
Industries
Contact
Guru Yogshala, Sarika Home, The Lodge, Swarg Ashram, Rishikesh, Uttarakhand 249304Rishikesh
India
My HuddlePost
Hatha Yoga: What Is It?
Hatha yoga is where all other forms of yoga originated. The letters "ta" stand for the moon and "Ha" for the sun. The yoga pose known as "Hatha" is the way to align your Pingala and Ida, or sun and moon. While there are ways to practice hatha yoga that help you go beyond your comfort zone, the practice is essentially a physical one that opens your body to new possibilities. Stated differently, observing an individual's sitting posture can reveal a great deal about them. This has additional facets. As you may have observed, you sit in a different manner when you're depressed, satisfied, and angry. Each person's experience will vary based on their own Your body will sense this automatically.
certain positions depending on your emotional and mental state or your awareness level. The science of asana is the total opposite of this. Putting your body in different configurations on purpose is another way to assist yourself in becoming more aware.
Hatha yoga is where all other forms of yoga originated. The letters "ta" stand for the moon and "Ha" for the sun. The yoga pose known as "Hatha" is the way to align your Pingala and Ida, or sun and moon. While there are ways to practice hatha yoga that help you go beyond your comfort zone, the practice is essentially a physical one that opens your body to new possibilities. Stated differently, observing an individual's sitting posture can reveal a great deal about them. This has additional facets. As you may have observed, you sit in a different manner when you're depressed, satisfied, and angry. Each person's experience will vary based on their own Your body will sense this automatically.
certain positions depending on your emotional and mental state or your awareness level. The science of asana is the total opposite of this. Putting your body in different configurations on purpose is another way to assist yourself in becoming more aware.
Is Yoga Right for You?
Yoga is not exclusive in any manner; it does not matter what your age, weight, occupation, place of residence, or religion is to be able to practice yoga. Yoga is available to almost everyone.
It can be difficult or risky to practice certain styles of yoga, poses, or breathing exercises if you have a medical condition or a recent injury. Generally, you can practice safely with modifications or alternatives, and there are specific yoga therapy remedies for many common complaints. Before starting yoga, we advise speaking with a doctor or other qualified health care provider if you are recovering from an injury or are not feeling well.
Even though there might be some intensity in the lower body of your muscles You should never experience pain when doing a yoga pose, especially in the joints. When you experience a sudden or severe pain, your body is trying to tell you to stop, back off, and relax.
Yoga is not exclusive in any manner; it does not matter what your age, weight, occupation, place of residence, or religion is to be able to practice yoga. Yoga is available to almost everyone.
It can be difficult or risky to practice certain styles of yoga, poses, or breathing exercises if you have a medical condition or a recent injury. Generally, you can practice safely with modifications or alternatives, and there are specific yoga therapy remedies for many common complaints. Before starting yoga, we advise speaking with a doctor or other qualified health care provider if you are recovering from an injury or are not feeling well.
Even though there might be some intensity in the lower body of your muscles You should never experience pain when doing a yoga pose, especially in the joints. When you experience a sudden or severe pain, your body is trying to tell you to stop, back off, and relax.
This area is for IndustryHuddle members only. Please sign in or join IndustryHuddle now to continue.